[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.totem-rdc.cz\/ashwagandha-je-preventivni-i-lecebny-prirodni-prostredek\/#Article","mainEntityOfPage":"https:\/\/www.totem-rdc.cz\/ashwagandha-je-preventivni-i-lecebny-prirodni-prostredek\/","headline":"Ashwagandha je preventivn\u00ed i l\u00e9\u010debn\u00fd p\u0159\u00edrodn\u00ed prost\u0159edek","name":"Ashwagandha je preventivn\u00ed i l\u00e9\u010debn\u00fd p\u0159\u00edrodn\u00ed prost\u0159edek","description":"Dobr\u00e1 pro sportovce \u2013 v\u0161echny adaptogenn\u00ed rostliny jsou vhodn\u00e9 pro zv\u00fd\u0161en\u00ed tr\u00e9ninkov\u00fdch d\u00e1vek a zrychlen\u00ed regenerace po sportovn\u00edm v\u00fdkonu pro jak\u00e9koli druhy sportu. Ji\u017e dlouhou dobu je u\u017e\u00edvaj\u00ed lid\u00e9, kte\u0159\u00ed se v\u011bnuj\u00ed silov\u00fdm sport\u016fm, nap\u0159. kulturistice, veslov\u00e1n\u00ed a kanoistice, atletick\u00fdm discipl\u00edn\u00e1m atd. Ko\u0159en docela nen\u00e1padn\u00e9 rostlinky Ashwagandha urychluje v\u00fdstavbu svalov\u00e9 hmoty a obnovu svalov\u00fdch bun\u011bk, […]","datePublished":"2019-01-26","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.totem-rdc.cz\/author\/#Person","name":"","url":"https:\/\/www.totem-rdc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"totem-rdc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/totem-rdc.cz\/wp-content\/uploads\/img_a367572_w2587_t1580051700.jpg","url":"https:\/\/totem-rdc.cz\/wp-content\/uploads\/img_a367572_w2587_t1580051700.jpg","height":"","width":""},"url":"https:\/\/www.totem-rdc.cz\/ashwagandha-je-preventivni-i-lecebny-prirodni-prostredek\/","about":["Neza\u0159azen\u00e9"],"wordCount":437,"articleBody":"      Dobr\u00e1 pro sportovce \u2013 v\u0161echny adaptogenn\u00ed rostliny jsou vhodn\u00e9 pro zv\u00fd\u0161en\u00ed tr\u00e9ninkov\u00fdch d\u00e1vek a zrychlen\u00ed regenerace po sportovn\u00edm v\u00fdkonu pro jak\u00e9koli druhy sportu. Ji\u017e dlouhou dobu je u\u017e\u00edvaj\u00ed lid\u00e9, kte\u0159\u00ed se v\u011bnuj\u00ed silov\u00fdm sport\u016fm, nap\u0159. kulturistice, veslov\u00e1n\u00ed a kanoistice, atletick\u00fdm discipl\u00edn\u00e1m atd. Ko\u0159en docela nen\u00e1padn\u00e9 rostlinky Ashwagandha urychluje v\u00fdstavbu svalov\u00e9 hmoty a obnovu svalov\u00fdch bun\u011bk, podporuje l\u00e9\u010dbu p\u0159i svalov\u00fdch zran\u011bn\u00edch a \u00fa\u010dinkuje p\u0159i sni\u017eov\u00e1n\u00ed mno\u017estv\u00ed podko\u017en\u00edho i vnit\u0159n\u00edho b\u0159i\u0161n\u00edho tuku. Probl\u00e9my s nespavost\u00ed \u2013 kr\u00e1tkodob\u00e9 probl\u00e9my s us\u00edn\u00e1n\u00edm nebo no\u010dn\u00edm probouzen\u00edm, zp\u016fsoben\u00e9 t\u011b\u017ek\u00fdmi j\u00eddly, p\u0159epracov\u00e1n\u00edm, namo\u017een\u00edm svalstva \u010di nevhodnou matrac\u00ed a konstrukc\u00ed l\u016f\u017eka jsou snadno \u0159e\u0161iteln\u00e9, hor\u0161\u00ed situace nast\u00e1v\u00e1 u chronick\u00e9 nespavosti. Tam se ji\u017e prohlubuje sp\u00e1nkov\u00fd dluh a to m\u016f\u017ee zp\u016fsobit i v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my. Ne\u017eli s\u00e1hnout po tablet\u00e1ch na span\u00ed, je lep\u0161\u00ed upravit stravu, sn\u00ed\u017eit mno\u017estv\u00ed \u017eivo\u010di\u0161n\u00fdch tuk\u016f a b\u00edl\u00e9ho cukru, zv\u00fd\u0161it p\u0159\u00edjem vl\u00e1kniny a vitam\u00edn\u016f a k tomu p\u0159idat podp\u016frn\u00fd prost\u0159edek \u2013 adaptogen Ashwagandhu a spolu s n\u00ed p\u0159\u00edpadn\u011b aminokyselinu L-Tryptofan. Zlep\u0161en\u00ed pr\u00e1ce vnit\u0159n\u00edch org\u00e1n\u016f \u2013 spole\u010dn\u00fdm znakem adaptogen\u016f je rovn\u011b\u017e podpora krevn\u00edho ob\u011bhu a prokrven\u00ed v\u010detn\u011b okysli\u010den\u00ed vnit\u0159n\u00edch org\u00e1n\u016f. Dostate\u010dn\u00fd pr\u016ftok krve je jedn\u00edm z faktor\u016f, kter\u00e9 zm\u00edr\u0148uj\u00ed proces st\u00e1rnut\u00ed, eliminuj\u00ed vznik rakovinn\u00e9ho bujen\u00ed a navrac\u00ed org\u00e1n\u016fm p\u016fvodn\u00ed schopnost plnit svou funkci. Mimo jin\u00e9 obsahuje Ashwagandha velk\u00e9 mno\u017estv\u00ed \u017eeleza, kter\u00e9 p\u0159isp\u00edv\u00e1 k rychl\u00e9 obnov\u011b \u010derven\u00fdch krvinek. Proti stresu \u2013 ubr\u00e1nit se stresu je v soudob\u00e9 spole\u010dnosti t\u00e9m\u011b\u0159 nemo\u017en\u00e9, na\u0161e t\u011blo v\u0161ak nen\u00ed asertivn\u00ed a s n\u00e1sledky p\u016fsoben\u00ed stresu se mus\u00ed vyrovnat. Jestli\u017ee mu v tom nepom\u016f\u017eeme, objev\u00ed se v\u017edy nemoc jako varov\u00e1n\u00ed, \u017ee n\u011bco ned\u011bl\u00e1me dob\u0159e. Va\u0161e srdce ani mozek zkr\u00e1tka nezaj\u00edm\u00e1, \u017ee \u0159e\u0161\u00edte konflikt se spolu\u017e\u00e1ky ve \u0161kole, anebo doma s rodi\u010di. Ashwagandha spolu s \u017den\u0161enem nebo Rozchodnic\u00ed r\u016f\u017eovou sni\u017euje hladinu stresov\u00e9ho kortizolu a navozuje pocit uvoln\u011bn\u00ed a pohody. T\u00edm tak\u00e9 p\u0159isp\u00edv\u00e1 k v\u011bt\u0161\u00ed chuti na sex jak u mu\u017e\u016f, tak i u \u017een.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ashwagandha je preventivn\u00ed i l\u00e9\u010debn\u00fd p\u0159\u00edrodn\u00ed prost\u0159edek","item":"https:\/\/www.totem-rdc.cz\/ashwagandha-je-preventivni-i-lecebny-prirodni-prostredek\/#breadcrumbitem"}]}]