[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.totem-rdc.cz\/bmi-jako-ukazatel-nasi-kondice\/#Article","mainEntityOfPage":"https:\/\/www.totem-rdc.cz\/bmi-jako-ukazatel-nasi-kondice\/","headline":"BMI jako ukazatel na\u0161\u00ed kondice","name":"BMI jako ukazatel na\u0161\u00ed kondice","description":"BMI je \u00fadaj, kter\u00fd n\u00e1m o na\u0161\u00ed postav\u011b sd\u011bl\u00ed krutou pravdu. Pomoc\u00ed n\u011bkolika \u00fadaj\u016f zjist\u00edme pom\u011br tuk\u016f a sval\u016f v pom\u011bru k v\u00fd\u0161ce a v\u011bku. Tak zjist\u00edme, zda m\u00e1me postavu optim\u00e1ln\u00ed, trp\u00edme podv\u00e1hou, nadv\u00e1hou, nebo dokonce obezitou. Spoust\u011b lid\u00ed se asi v\u00fdsledek moc l\u00edbit nebude, je to ale prvn\u00ed krok k tomu se sebou za\u010d\u00edt […]","datePublished":"2022-01-16","dateModified":"2022-01-16","author":{"@type":"Person","@id":"https:\/\/www.totem-rdc.cz\/author\/#Person","name":"","url":"https:\/\/www.totem-rdc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"totem-rdc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.totem-rdc.cz\/wp-content\/uploads\/yoga-3053487_1280.jpg","url":"https:\/\/www.totem-rdc.cz\/wp-content\/uploads\/yoga-3053487_1280.jpg","height":0,"width":0},"url":"https:\/\/www.totem-rdc.cz\/bmi-jako-ukazatel-nasi-kondice\/","about":["Web\r"],"wordCount":412,"articleBody":"      BMI je \u00fadaj, kter\u00fd n\u00e1m o na\u0161\u00ed postav\u011b sd\u011bl\u00ed krutou pravdu. Pomoc\u00ed n\u011bkolika \u00fadaj\u016f zjist\u00edme pom\u011br tuk\u016f a sval\u016f v pom\u011bru k v\u00fd\u0161ce a v\u011bku. Tak zjist\u00edme, zda m\u00e1me postavu optim\u00e1ln\u00ed, trp\u00edme podv\u00e1hou, nadv\u00e1hou, nebo dokonce obezitou. Spoust\u011b lid\u00ed se asi v\u00fdsledek moc l\u00edbit nebude, je to ale prvn\u00ed krok k tomu se sebou za\u010d\u00edt n\u011bco d\u011blat. V\u00fdjimky BMI Bmikalkulacka maj\u00ed pouze vrcholov\u00ed sportovci, kde je jasn\u00e9, \u017ee maj\u00ed hodn\u011b sval\u016f a m\u00e1lo tuku. Dal\u0161\u00ed skupinou jsou kulturist\u00e9, kde je nad slunce jasn\u00e9, \u017ee maj\u00ed obrovsk\u00fd pom\u011br sval\u016f, u nich by po\u010d\u00edtat BMI bylo opravdu zbyte\u010dn\u00e9. Posledn\u00ed skupinou jsou t\u011bhotn\u00e9 \u017eeny, kde nen\u00ed \u017e\u00e1douc\u00ed za\u010d\u00ednat s hubnut\u00edm.Po\u010d\u00edtali jste si na na\u0161\u00ed kalkula\u010dce, jak je na tom va\u0161e BMI? Uk\u00e1zalo v\u00e1m nelichotiv\u00fd v\u00fdsledek v podob\u011b nadv\u00e1hy nebo obezity? Zato\u010dte s kily nav\u00edc. Pom\u016f\u017eeme v\u00e1m. D\u00edky speci\u00e1ln\u00ed strav\u011b v podob\u011b hotov\u00fdch j\u00eddel v pr\u00e1\u0161ku zhubnete bez velk\u00e9 n\u00e1mahy v oblasti j\u00eddla. P\u0159ipravit si m\u016f\u017eete – Pala\u010dinky – Pol\u00e9vky – Om\u00e1\u010dky – T\u011bstoviny – Omelety – Koktejly a pudinky – Pe\u010divo – N\u00e1poje – Pomaz\u00e1nky J\u00eddlo v pr\u00e1\u0161ku jednodu\u0161e rozm\u00edch\u00e1te s vodou, a m\u00e1te hned hotov\u00e9 j\u00eddlo. P\u0159\u00edprava je velmi rychl\u00e1 a snadn\u00e1. M\u00e1me v nab\u00eddce i v\u00fdhodn\u00e9 bal\u00ed\u010dky, kde za lep\u0161\u00ed cenu najdete kompletn\u00ed j\u00eddeln\u00ed\u010dek, kter\u00fd v\u00e1m pom\u016f\u017ee sundat nadbyte\u010dn\u00e9 kilogramy.P\u0159i cvi\u010den\u00ed je t\u0159eba dopl\u0148ovat proteiny, co\u017e je z\u00e1kladn\u00ed stavebn\u00ed materi\u00e1l pro svalstvo. Mus\u00edte se zbavovat tuk\u016f a budovat svaly. V\u00e1\u017en\u011b nen\u00ed na m\u00edst\u011b se ob\u00e1vat, \u017ee byste nabrali tolik sval\u016f, \u017ee budete vypadat jako kulturista. Zbav\u00edte se pouze nadbyte\u010dn\u00fdch kil, kter\u00e1 stoj\u00ed mezi v\u00e1mi a va\u0161\u00ed vysn\u011bnou postavou.Pijte po tr\u00e9ninku proteinov\u00fd koktejl, zasyt\u00ed v\u00e1s a d\u00edky tomu nebudete m\u00edt chu\u0165 na sladk\u00e9. Z\u00e1rove\u0148 podpo\u0159\u00ed odbour\u00e1v\u00e1n\u00ed tuk\u016f a pos\u00edlen\u00ed a r\u016fst svalov\u00e9 hmoty. M\u00edt v t\u011ble aktivn\u00ed svalovou hmotu je velmi d\u016fle\u017eit\u00e9 pro pohyb a pro zdrav\u00ed cel\u00e9ho t\u011bla. Dejte sbohem nadbyte\u010dn\u00e9mu tuku a z\u00edskejte kone\u010dn\u011b postavu, po kter\u00e9 tou\u017e\u00edte u\u017e roky.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"BMI jako ukazatel na\u0161\u00ed kondice","item":"https:\/\/www.totem-rdc.cz\/bmi-jako-ukazatel-nasi-kondice\/#breadcrumbitem"}]}]