[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.totem-rdc.cz\/obcas-je-potreba-zhresit-a-doprat-si-kvalitni-cokoladu\/#Article","mainEntityOfPage":"https:\/\/www.totem-rdc.cz\/obcas-je-potreba-zhresit-a-doprat-si-kvalitni-cokoladu\/","headline":"Ob\u010das je pot\u0159eba zh\u0159e\u0161it a dop\u0159\u00e1t si kvalitn\u00ed \u010dokol\u00e1du.","name":"Ob\u010das je pot\u0159eba zh\u0159e\u0161it a dop\u0159\u00e1t si kvalitn\u00ed \u010dokol\u00e1du.","description":"\u010cokol\u00e1du zn\u00e1 snad ka\u017ed\u00fd, jedn\u00e1 se o pochoutku ze semen kakaovn\u00edku. Ten roste v oblastech Ameriky, Karibiku, v Indon\u00e9sii a Africe. Kakaov\u00e9 boby se po sklizni zpracov\u00e1vaj\u00ed, kvas\u00ed se, pot\u00e9 se pra\u017e\u00ed a z nich vznik\u00e1 tak\u00e9 v\u00fdborn\u00e1 pochoutka – \u010dokol\u00e1da. \u010cokol\u00e1da se vyr\u00e1b\u00ed u\u017e dlouhodob\u011b stejn\u011b. Kakaov\u00e9 boby se opra\u017e\u00ed, vy\u010dist\u00ed a vyt\u0159\u00edd\u00ed, podrt\u00ed, zbav\u00ed se slupek […]","datePublished":"2018-05-31","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.totem-rdc.cz\/author\/#Person","name":"","url":"https:\/\/www.totem-rdc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"totem-rdc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/totem-rdc.cz\/wp-content\/uploads\/img_a345855_w2587_t1559310372.jpg","url":"https:\/\/totem-rdc.cz\/wp-content\/uploads\/img_a345855_w2587_t1559310372.jpg","height":"","width":""},"url":"https:\/\/www.totem-rdc.cz\/obcas-je-potreba-zhresit-a-doprat-si-kvalitni-cokoladu\/","about":["Neza\u0159azen\u00e9"],"wordCount":431,"articleBody":"\u010cokol\u00e1du zn\u00e1 snad ka\u017ed\u00fd, jedn\u00e1 se o pochoutku ze semen kakaovn\u00edku. Ten roste v oblastech Ameriky, Karibiku, v Indon\u00e9sii a Africe. Kakaov\u00e9 boby se po sklizni zpracov\u00e1vaj\u00ed, kvas\u00ed se, pot\u00e9 se pra\u017e\u00ed a z nich vznik\u00e1 tak\u00e9 v\u00fdborn\u00e1 pochoutka – \u010dokol\u00e1da.\t\u010cokol\u00e1da se vyr\u00e1b\u00ed u\u017e dlouhodob\u011b stejn\u011b. Kakaov\u00e9 boby se opra\u017e\u00ed, vy\u010dist\u00ed a vyt\u0159\u00edd\u00ed, podrt\u00ed, zbav\u00ed se slupek a m\u00e1me hotovou z\u00e1kladn\u00ed surovinu pro v\u00fdrobu kakaa! Pro\u010d si tuto pochoutku dop\u0159\u00e1t? \u010cokol\u00e1da m\u00e1 p\u0159edev\u0161\u00edm stimula\u010dn\u00ed \u00fa\u010dinky, stimuluje sexu\u00e1ln\u00ed touhy a obecn\u011b zvy\u0161uje chu\u0165 do \u017eivota. Dnes bereme \u010dokol\u00e1du jako pochoutku ale m\u00e1 i velk\u00fd p\u0159\u00ednos pro na\u0161e zdrav\u00ed. Kvalitn\u00ed \u010dokol\u00e1da je velk\u00fdm zdrojem p\u0159\u00edrodn\u00edch rostlinn\u00fdch antioxida\u010dn\u00edch l\u00e1tek. Jedn\u00e1 se o takzvan\u00e9 flavonoidy, kter\u00e9 jsou velice ho\u0159k\u00e9 – pokud jste jedli 99% \u010dokol\u00e1du, pak si to um\u00edte p\u0159edstavit. Flavonoidy jsou pr\u00e1v\u011b ten d\u016fvod, pro\u010d je \u010dokol\u00e1da s vysok\u00fdm procentem kakaa opravdu zdrav\u00e1, \u010d\u00edm v\u00edce % \u010dokol\u00e1dy, t\u00edm kvalitn\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed.\t\tTak\u00e9 tyto \u010dokol\u00e1dy, kter\u00e9 jsou opravdu kvalitn\u00ed, maj\u00ed mal\u00fd obsah cukru a jin\u00fdch nevhodn\u00fdch l\u00e1tek. A t\u00edm p\u00e1dem se nemus\u00edte b\u00e1t si ji dop\u0159\u00e1t i b\u011bhem diety. Nav\u00edc ho\u0159k\u00e1 \u010dokol\u00e1da v\u00e1m poskytne dostatek chu\u0165ov\u00e9 stimulace a bude v\u00e1m j\u00ed sta\u010dit mnohem m\u00e9n\u011b ne\u017e hodn\u011b sladk\u00e9 ml\u00e9\u010dn\u00e9 \u010dokol\u00e1dy.\tV\u011bd\u011bli jste, \u017ee \u010dokol\u00e1da je velk\u00fdm zdrojem kofeinu? M\u016f\u017eeme si na ni vytvo\u0159it dokonce i z\u00e1vislost! \u010cokol\u00e1da stimuluje n\u011bkter\u00e9 oblasti v mozku, kter\u00e9 se aktivuj\u00ed po p\u0159\u00edjmu drog, vytv\u00e1\u0159\u00ed pocity radosti, vyplavuj\u00ed se endorfiny. \u010cokol\u00e1da tak\u00e9 obsahuje serotonin, kter\u00fd je d\u016fle\u017eit\u00fd neurotransmiter a \u010dasto jej maj\u00ed \u017eeny nedostatek. A to zejm\u00e9na n\u011bkolik dn\u016f p\u0159ed za\u010d\u00e1tkem menstruace. U\u017e v\u00edte, pro\u010d p\u0159i PMS mus\u00edte j\u00edst tuny \u010dokol\u00e1dy.\tJak pozn\u00e1te kvalitn\u00ed \u010dokol\u00e1du? Prost\u011b si mus\u00edte p\u0159e\u010d\u00edst slo\u017een\u00ed \u010dokol\u00e1dy, kter\u00e9 je uveden\u00e9 na obale. Koukejte se p\u0159edev\u0161\u00edm na pod\u00edl kakaov\u00e9ho m\u00e1sla a kakaa. \u010c\u00edm v\u011bt\u0161\u00ed pod\u00edl, t\u00edm l\u00e9pe. Koukejte tak\u00e9 na p\u0159idan\u00fd cukr a dal\u0161\u00ed p\u0159\u00eddavn\u00e9 l\u00e1tky, kter\u00e9 se \u010dasto do \u010dokol\u00e1d p\u0159id\u00e1vaj\u00ed, p\u0159edev\u0161\u00edm v p\u0159\u00edpad\u011b, \u017ee dr\u017e\u00edte dietu.\t                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ob\u010das je pot\u0159eba zh\u0159e\u0161it a dop\u0159\u00e1t si kvalitn\u00ed \u010dokol\u00e1du.","item":"https:\/\/www.totem-rdc.cz\/obcas-je-potreba-zhresit-a-doprat-si-kvalitni-cokoladu\/#breadcrumbitem"}]}]