[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.totem-rdc.cz\/zdravym-zivotnim-stylem-ke-zdravemu-telu\/#Article","mainEntityOfPage":"https:\/\/www.totem-rdc.cz\/zdravym-zivotnim-stylem-ke-zdravemu-telu\/","headline":"Zdrav\u00fdm \u017eivotn\u00edm stylem ke zdrav\u00e9mu t\u011blu","name":"Zdrav\u00fdm \u017eivotn\u00edm stylem ke zdrav\u00e9mu t\u011blu","description":"Mu\u017ei, dejme si ruku na srdce, kdo by necht\u011bl b\u00fdt stejn\u011b vit\u00e1ln\u00ed, tak jako za mlada? S rostouc\u00edm v\u011bkem p\u0159ich\u00e1zej\u00ed i r\u016fzn\u00e1 onemocn\u011bn\u00ed, se kter\u00fdmi je t\u0159eba bojovat. Jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch druh\u016f nemoc\u00ed, jen\u017e mohou nemile zkomplikovat \u017eivot je probl\u00e9m s prostatou postihuj\u00edc\u00ed a\u017e polovinu mu\u017esk\u00e9ho pohlav\u00ed. Nab\u00edz\u00ed se zde ot\u00e1zka, jak lze nad prostatou […]","datePublished":"2021-02-15","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.totem-rdc.cz\/author\/#Person","name":"","url":"https:\/\/www.totem-rdc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"totem-rdc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/totem-rdc.cz\/wp-content\/uploads\/mu%C5%BE%20dr%C5%BE%C3%ADc%C3%AD%20se%20za%20prostatu.jpg","url":"https:\/\/totem-rdc.cz\/wp-content\/uploads\/mu%C5%BE%20dr%C5%BE%C3%ADc%C3%AD%20se%20za%20prostatu.jpg","height":"","width":""},"url":"https:\/\/www.totem-rdc.cz\/zdravym-zivotnim-stylem-ke-zdravemu-telu\/","about":["Neza\u0159azen\u00e9"],"wordCount":430,"articleBody":"       Mu\u017ei, dejme si ruku na srdce, kdo by necht\u011bl b\u00fdt stejn\u011b vit\u00e1ln\u00ed, tak jako za mlada? S rostouc\u00edm v\u011bkem p\u0159ich\u00e1zej\u00ed i r\u016fzn\u00e1 onemocn\u011bn\u00ed, se kter\u00fdmi je t\u0159eba bojovat. Jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch druh\u016f nemoc\u00ed, jen\u017e mohou nemile zkomplikovat \u017eivot je probl\u00e9m s prostatou postihuj\u00edc\u00ed a\u017e polovinu mu\u017esk\u00e9ho pohlav\u00ed. Nab\u00edz\u00ed se zde ot\u00e1zka, jak lze nad prostatou vyzr\u00e1t \u010di b\u00fdt p\u0159i nejmen\u0161\u00edm v prevenci?Jist\u011b u\u017e jste za sv\u016fj \u017eivot n\u011bkolikr\u00e1t sly\u0161eli, \u017ee n\u00e1\u0161 pohodln\u00fd zp\u016fsob \u017eivota nen\u00ed to prav\u00e9 pro n\u00e1\u0161 organismus. Toto pravidlo plat\u00ed i p\u0159i t\u00e9to z\u00e1le\u017eitosti. A\u0165 u\u017e dlouho sed\u00edte v pr\u00e1ci, u po\u010d\u00edta\u010de \u010di doma na pohovce u televize, na\u0161emu t\u011blu to nesv\u011bd\u010d\u00ed. Je dobr\u00e9 z\u016fstat v pohybu a fit v jak\u00e9mkoliv v\u011bku. Zdrav\u00fd \u017eivotn\u00ed styl dok\u00e1\u017ee ovlivnit mnoh\u00e9 a jak ji\u017e spr\u00e1vn\u011b tu\u0161\u00edte, tak i prostatu. Nemus\u00edte v\u0161ak ihned ub\u011bhnout maraton, mnohdy sta\u010d\u00ed i vyhnut\u00ed se v\u00fdtahu a vy\u0161l\u00e1pnout si schody p\u011b\u0161ky nebo se j\u00edt proj\u00edt po ned\u011bln\u00edm ob\u011bdu. Ka\u017ed\u00fd pohyb se po\u010d\u00edt\u00e1. Jednou z cest k funguj\u00edc\u00ed a zdrav\u00e9 prostat\u011b mohou b\u00fdt cviky p\u00e1nevn\u00edho dna. Vd\u011b\u010dn\u00fdm p\u0159\u00edkladem jsou cviky na prostatu l\u00e9ka\u0159e Kegela. Je v\u0161ak pravdou, \u017ee tato cvi\u010den\u00ed nejsou vhodn\u00e1 pro v\u0161echny bez v\u00fdjimky, pokud trp\u00edte t\u0159eba syndromem p\u00e1nevn\u00edho dna \u010di chronickou prostatiditou, m\u011bli byste se p\u0159ed za\u010d\u00e1tkem poradit se sv\u00fdm o\u0161et\u0159uj\u00edc\u00edm l\u00e9ka\u0159em, abyste m\u011bli stoprocentn\u00ed jistotu v l\u00e9\u010debn\u00e9 \u00fa\u010dinky a neb\u00e1li se toho. Pokud v\u00e1m je doktor ji\u017e doporu\u010dil, tak nen\u00ed na co \u010dekat. Jedn\u00e1 se o jednoduch\u00e9 cvi\u010den\u00ed, kter\u00e9 zvl\u00e1dne ka\u017ed\u00fd, je samoz\u0159ejm\u011b d\u016fle\u017eit\u00e9 d\u016fkladn\u011b si to prostudovat, abyste cvi\u010dili, co mo\u017en\u00e1 nejp\u0159esn\u011bji a nejl\u00e9pe. Ale nem\u011bjte strach, v\u0161e se d\u00e1 nau\u010dit velmi rychle. Velkou v\u00fdhodou je \u010dasov\u00e1 nen\u00e1ro\u010dnost a tak\u00e9 nen\u00ed pot\u0159eba m\u00edt p\u0159esn\u011b vyhrazen\u00e9 m\u00edsto na cvi\u010den\u00ed, tak\u017ee to lze aplikovat vskutku kdekoliv a kdykoliv si zamanete. Pokud si dod\u00e1te odvahu a p\u016fjdete do toho naplno, ur\u010dit\u011b nebudete litovat a ji\u017e brzy shled\u00e1te pozitivn\u00ed v\u00fdsledek.                                                                                                                                                                                                                                                                                                                                                                                           3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fdm \u017eivotn\u00edm stylem ke zdrav\u00e9mu t\u011blu","item":"https:\/\/www.totem-rdc.cz\/zdravym-zivotnim-stylem-ke-zdravemu-telu\/#breadcrumbitem"}]}]