[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.totem-rdc.cz\/zijte-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.totem-rdc.cz\/zijte-zdrave\/","headline":"\u017dijte zdrav\u011b","name":"\u017dijte zdrav\u011b","description":"Zdrav\u00fd \u017eivotn\u00ed styl se stal fenom\u00e9nem dne\u0161n\u00ed doby. V\u0161ichni cht\u011bj\u00ed \u017e\u00edt spr\u00e1vn\u011b a zdrav\u011b. Jak se to ale d\u011bl\u00e1? Co v\u0161echno ke zdrav\u00e9mu \u017eivotn\u00edmu stylu pat\u0159\u00ed a co je t\u0159eba dodr\u017eovat? Ka\u017ed\u00fd o tom m\u00e1 trochu jinou p\u0159edstavu a dodr\u017euje jin\u00e9 z\u00e1sady. Z\u00e1klad maj\u00ed ale v\u0161ichni stejn\u00fd: Pestr\u00e1 a vyv\u00e1\u017een\u00e1 strava Je jasn\u00e9, \u017ee j\u00edst […]","datePublished":"2018-10-13","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.totem-rdc.cz\/author\/#Person","name":"","url":"https:\/\/www.totem-rdc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"totem-rdc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/totem-rdc.cz\/wp-content\/uploads\/img_a356393_w3160_t1570963693.jpg","url":"https:\/\/totem-rdc.cz\/wp-content\/uploads\/img_a356393_w3160_t1570963693.jpg","height":"","width":""},"url":"https:\/\/www.totem-rdc.cz\/zijte-zdrave\/","about":["Neza\u0159azen\u00e9"],"wordCount":443,"articleBody":"Zdrav\u00fd \u017eivotn\u00ed styl se stal fenom\u00e9nem dne\u0161n\u00ed doby. V\u0161ichni cht\u011bj\u00ed \u017e\u00edt spr\u00e1vn\u011b a zdrav\u011b. Jak se to ale d\u011bl\u00e1? Co v\u0161echno ke zdrav\u00e9mu \u017eivotn\u00edmu stylu pat\u0159\u00ed a co je t\u0159eba dodr\u017eovat? Ka\u017ed\u00fd o tom m\u00e1 trochu jinou p\u0159edstavu a dodr\u017euje jin\u00e9 z\u00e1sady. Z\u00e1klad maj\u00ed ale v\u0161ichni stejn\u00fd:\tPestr\u00e1 a vyv\u00e1\u017een\u00e1 strava\tJe jasn\u00e9, \u017ee j\u00edst bychom m\u011bli pr\u00e1v\u011b zdrav\u00e1 j\u00eddla, kter\u00e1 nejsou pro n\u00e1\u0161 organismus \u0161kodliv\u00e1. Av\u0161ak na\u0161e strava mus\u00ed b\u00fdt pestr\u00e1. J\u00eddeln\u00ed\u010dek by nem\u011bl zapom\u00ednat p\u0159edev\u0161\u00edm na ovoce a zeleninu, jako zdroje spousty vitam\u00edn\u016f. D\u016fle\u017eit\u00e9 jsou tak\u00e9 ryby, kter\u00e9 bychom m\u011bli konzumovat minim\u00e1ln\u011b 2x t\u00fddn\u011b. Ty obsahuj\u00ed zdrav\u00e9 tuky stejn\u011b, jako vla\u0161sk\u00e9 o\u0159echy, d\u00fd\u0148ov\u00e1 sem\u00ednka a dal\u0161\u00ed. Opom\u00edjet nesm\u00edme ani maso, i kdy\u017e nemus\u00ed b\u00fdt ka\u017ed\u00fd den.\tPitn\u00fd re\u017eim\tJe d\u016fle\u017eit\u00e9 hodn\u011b p\u00edt, a to alespo\u0148 2 litry denn\u011b. Nejlep\u0161\u00ed je samoz\u0159ejm\u011b \u010dist\u00e1 voda, ov\u0161em p\u00edt m\u016f\u017eete i neslazen\u00e9 \u010daje. Samoz\u0159ejmost\u00ed je omezen\u00ed alkoholu. Skleni\u010dka v\u00edna nebo piva neu\u0161kod\u00ed, av\u0161ak nesm\u00ed ho b\u00fdt moc a tvrd\u00e9mu alkoholu bychom se m\u011bli vyhnout \u00fapln\u011b.\tPozitivn\u00ed my\u0161len\u00ed\tOptimisti\u010dt\u00ed lid\u00e9 maj\u00ed \u017eivot nejen \u0161\u0165astn\u011bj\u0161\u00ed, ale i del\u0161\u00ed. Nav\u00edc stres je mnohdy p\u016fvodcem nejednoho onemocn\u011bn\u00ed. Proto je t\u0159eba myslet pozitivn\u011b, a pokud u\u017e pro\u017e\u00edv\u00e1me stresov\u00e9 situace, je t\u0159eba se je nau\u010dit zvl\u00e1dat.\tPohyb\tZ\u00e1kladem je p\u0159irozen\u00fd pohyb. Zkuste vynechat pou\u017e\u00edv\u00e1n\u00ed v\u00fdtahu a cho\u010fte rad\u011bji po schodech. Kr\u00e1tk\u00e9 vzd\u00e1lenosti cho\u010fte p\u011b\u0161ky. Nejen\u017ee si ud\u011bl\u00e1te kr\u00e1snou proch\u00e1zku, ale tak\u00e9 u\u0161et\u0159\u00edte na pohonn\u00fdch hmot\u00e1ch. Z\u00e1rove\u0148 si m\u016f\u017eete naj\u00edt sport, kter\u00fd v\u00e1s bude bavit a budete ho provozovat s\u00a0radost\u00ed.\t\tSp\u00e1nek\tNezapom\u00ednejte na sp\u00e1nek. Dod\u00e1v\u00e1 energii, kterou pot\u0159ebujete pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed. Dobr\u00e9 je chodit sp\u00e1t ka\u017ed\u00fd den ve stejnou dobu. Na\u0161e t\u011blo si pamatuje nastaven\u00e9 biorytmy a za jejich dodr\u017eov\u00e1n\u00ed je vd\u011b\u010dn\u00e9.\tVyhn\u011bte se \u0161kodliv\u00fdm v\u011bcem\tZkuste se vyvarovat nezdrav\u00e9mu j\u00eddlu, do kter\u00e9ho pat\u0159\u00ed v\u0161e sma\u017een\u00e9, tu\u010dn\u00e9, polotovary a podobn\u00e9. \u010ct\u011bte etikety, skr\u00fdv\u00e1 se v\u00a0nich spousta informac\u00ed o kter\u00fdch ani nev\u00edte. Soust\u0159e\u010fte se p\u0159edev\u0161\u00edm na r\u016fzn\u00e1 \u00e9\u010dka, konzervanty a barviva.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017dijte zdrav\u011b","item":"https:\/\/www.totem-rdc.cz\/zijte-zdrave\/#breadcrumbitem"}]}]