[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.totem-rdc.cz\/zvolnete-tempo\/#Article","mainEntityOfPage":"https:\/\/www.totem-rdc.cz\/zvolnete-tempo\/","headline":"Zvoln\u011bte tempo","name":"Zvoln\u011bte tempo","description":"R\u00e1no vstanete a prvn\u00ed va\u0161e my\u0161lenka se to\u010d\u00ed okolo toho, co mus\u00edte za cel\u00fd den zvl\u00e1dnout. Klidn\u011bj\u0161\u00ed a vyrovnan\u011bj\u0161\u00ed povahy, tento fakt p\u0159ijmou s klidem. Panik\u00e1\u0159\u016fm a chaotik\u016fm nastane peklo u\u017e p\u0159i samotn\u00e9m vst\u00e1v\u00e1n\u00ed. Nest\u00edhaj\u00ed, b\u011bhaj\u00ed po byt\u011b, hledaj\u00ed v\u011bci a klidn\u00e1 sn\u00eddan\u011b, je pro n\u011b ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f tabu. Mo\u017en\u00e1 si v rychlosti usrknou […]","datePublished":"2017-07-26","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.totem-rdc.cz\/author\/#Person","name":"","url":"https:\/\/www.totem-rdc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"totem-rdc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/totem-rdc.cz\/wp-content\/uploads\/img_a321336_w2096_t1532593049.jpg","url":"https:\/\/totem-rdc.cz\/wp-content\/uploads\/img_a321336_w2096_t1532593049.jpg","height":"","width":""},"url":"https:\/\/www.totem-rdc.cz\/zvolnete-tempo\/","about":["Neza\u0159azen\u00e9"],"wordCount":397,"articleBody":"R\u00e1no vstanete a prvn\u00ed va\u0161e my\u0161lenka se to\u010d\u00ed okolo toho, co mus\u00edte za cel\u00fd den zvl\u00e1dnout. Klidn\u011bj\u0161\u00ed a vyrovnan\u011bj\u0161\u00ed povahy, tento fakt p\u0159ijmou s klidem. Panik\u00e1\u0159\u016fm a chaotik\u016fm nastane peklo u\u017e p\u0159i samotn\u00e9m vst\u00e1v\u00e1n\u00ed. Nest\u00edhaj\u00ed, b\u011bhaj\u00ed po byt\u011b, hledaj\u00ed v\u011bci a klidn\u00e1 sn\u00eddan\u011b, je pro n\u011b ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f tabu. Mo\u017en\u00e1 si v rychlosti usrknou k\u00e1vu. Zkuste si r\u00e1no uspo\u0159\u00e1dat trochu jinak . Jestli jste rodi\u010d, m\u00e1te situaci je\u0161t\u011b o n\u011bco zhor\u0161enou. P\u0159ipravit d\u011bcko do \u0161koly \u010di \u0161koly, namazat sva\u010dinu, p\u0159ipravit sn\u00eddani a oble\u010den\u00ed, je opravdu n\u00e1ro\u010dn\u00e9. Pro takov\u00e9 usp\u011bchan\u00e9 a chaotick\u00e9 n\u00e1tury by bylo nejlep\u0161\u00ed, upravit si denn\u00ed harmonogram. Nastolen\u00ed re\u017eimu v\u00e1m ur\u010dit\u011b pom\u016f\u017ee celodenn\u00ed stres a povinnosti, l\u00e9pe zvl\u00e1dnout. V prv\u00e9 \u0159ad\u011b si ka\u017ed\u00fd den najd\u011bte alespo\u0148 chvilku na odpo\u010dinek. Je d\u016fle\u017eit\u00fd, abyste na\u010derpali s\u00edly do nov\u00e9ho dne. Popov\u00eddejte si s rodinou nebo p\u0159\u00e1teli a pokuste se na ka\u017edodenn\u00ed shon, alespo\u0148 na chv\u00edli zapomenout. Vyhra\u010fte si chv\u00edli jen pro sebe a partnera nebo d\u011bti. A\u017e budete v klidu sed\u011bt, vezm\u011bte si pap\u00edr a tu\u017eku a ud\u011blejte si harmonogram na dal\u0161\u00ed den. Pop\u0159em\u00fd\u0161lejte, jestli v\u0161e co pot\u0159ebujete ud\u011blat, je opravdu nutn\u00e9. Zvolte si priority \u00fakol\u016f, a\u0165 m\u00e1te jasno, s \u010d\u00edm za\u010d\u00edt. Pravideln\u011b si kontrolujte rozpis, ve\u010der nebudete p\u0159ekvapeni, \u017ee jste na n\u011bco zapomn\u011bli. Nez\u016fst\u00e1vejte v tom sami. Za\u00fakolujte v\u00e1\u0161 prot\u011bj\u0161ek, nav\u00edc i d\u011bti zvl\u00e1dnou drobn\u00e9 \u00fakoly. Rozpl\u00e1nujte si, co d\u00e1te po p\u0159\u00edchodu z pr\u00e1ce rodin\u011b k ve\u010de\u0159i, jinak budete pob\u00edhat v potravin\u00e1ch a t\u00e1pat, co vlastn\u011b pot\u0159ebujete nakoupit. P\u0159iprav\u00edte se t\u00edm o dal\u0161\u00ed cenn\u00fd \u010das, kter\u00fd byste mohli v\u011bnovat jin\u00e9 \u010dinnosti. Ned\u00e1vejte si p\u0159\u00edli\u0161 dlouhodob\u00e9 pl\u00e1ny. Nemus\u00ed k nim v\u016fbec doj\u00edt. Vy se budete zat\u00edm zbyte\u010dn\u011b stresovat dlouho dop\u0159edu. Sna\u017ete se omezit sledov\u00e1n\u00ed televize a sezen\u00ed u po\u010d\u00edta\u010de. Oboj\u00ed zab\u00edr\u00e1 spoustu cenn\u00e9ho \u010dasu.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zvoln\u011bte tempo","item":"https:\/\/www.totem-rdc.cz\/zvolnete-tempo\/#breadcrumbitem"}]}]